Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma


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ISBN: 9780735216594 | 496 pages | 13 Mb

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  • Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
  • Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.
  • Page: 496
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9780735216594
  • Publisher: Penguin Publishing Group
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Free downloadable audiobooks for ipods Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma PDF (English Edition)

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

Widen the Window: Training Your Brain and Body to Thrive During
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma: Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.:  Widen the Window - Penguin Random House Canada
Training Your Brain and Body to Thrive During Stress and Recover from Trauma understanding of stress and trauma, as well as the tools to heal and thrive Resilience Skills, Factors and Strategies of the Resilient Person
Resilience Skills and How to Train Them; Resilience Strategies for Coping and Bouncing For example, someone may be very resilient in the workplace but not as resilient in his or Each of us reacts differently to stress and to trauma. . Strengthen the Relaxation Response – Calm Body and Calm Mind. Widen the Window: Training your brain and body to thrive during
Widen the Window: Training your brain and body to thrive during stress and recover from trauma: Elizabeth Stanley: Amazon.com.au: Books. Widen the Window: Training Your Brain and Body to Thrive During
The Hardcover of the Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley PhD at  Widen the Window: Training your brain and body to thrive during
Widen the Window: Training your brain and body to thrive during stress and recover from trauma: Amazon.es: Elizabeth Stanley, Bessel van der Kolk: Libros en  Widen the Window: Training your brain and body to - Google Books
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.This groundbreaking book examines the  Widen the Window: Training Your Brain and Body to Thrive During
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Hardcover – September 24, 2019. Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Widen the Window eBook by Elizabeth A. Stanley, PhD - Kobo
Read "Widen the Window Training Your Brain and Body to Thrive During Stress and Recover from Trauma" by Elizabeth A. Stanley, PhD available from Rakuten   Widen the Window: Training your brain and body to thrive - Foyles
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the  Widen the Window (Audiobook) by Elizabeth Stanley, Bessel van
Sign-in to download and listen to this audiobook today! Training Your Brain and Body to Thrive During Stress and Recover from Trauma researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. Widen the Window by Elizabeth A. Stanley, PhD | Books on Tape
cover_9780593151839. Widen the Window. Training Your Brain and Body to Thrive During Stress and Recover from Trauma. By: Elizabeth A. Stanley, PhD. Widen the Window by Elizabeth A. Stanley, PhD | Penguin Random
A pioneering researcher gives us a new understanding of stress and trauma Training Your Brain and Body to Thrive During Stress and Recover from Trauma.



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